Thursday, March 27, 2008
Somebody Sing Me A Lullaby - please.
This prolonged period of insomnia is getting really tough to deal with. It's been weeks since I have had a complete night of sleep. I went to the Dr. and she gave me bad news - since I have a lifelong history of poor sleep it appears that I have chronic insomnia and the only thing I can do is take sleeping pills. No amount of sleep hygiene (ritual, darkness, silence, warm milk, etc) is going to help. This week the pills aren't helping either. I'm so tired I can barely speak and I don't dare try driving.
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3 comments:
are you sharing those sleeping pills? j/k - Perhaps its all this blogging that you are addicted to??? I will be happy to sing to you - it may not be soothing though!
Try drinking alot of wine or mixed drinks. That usually does it for most people. I don't know if i would mix the sleeping pills with it though:(
Don't give up yet. It's can be pricey, but I suggest you try a few things: hypnotheraphy, acupuncture, and having one of those energy-water studies done on your home...bad energy may be under your bed...my doctor said it worked for her...and there was just a program recently on German TV about it. It's worth the price if you find a solution. Seriously, look into it!! You don't have to live like that!
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